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10 Reasons For Men to Kegel

July 21, 2017


10 Reasons For Men to Kegel


As the saying goes: “What’s good for the goose is good for the gander,” and when it comes to the pelvic floor, this is an absolute truth. The pelvic floor muscles - a.k.a. the Kegel muscles - are internal, hidden and behind-the-scenes muscles, yet they are vital to a healthy life. There are numerous advantages to keeping them fit and robust with pelvic floor exercises. Kegel popularized these exercises for females, and they are just as important for men.

Pelvic Muscle Exercise versus Pelvic Muscle Training: What’s the Difference?

April 10, 2017


Pelvic Muscle Exercise versus Pelvic Muscle Training: What’s the Difference?


While the fitness terms are often used interchangeably, "exercising" and "training" are quite different. Exercising is more of a short view activity. In contrast, training is a long term, well-planned process with specific goals. A workout in a training program is an incremental step towards the goal of muscle adaption for improvement or enhancement.

Kegel Exercises: Get With The Program!

April 4, 2017


Kegel Exercises: Get With The Program!


The problem with most D.I.Y. (Do It Yourself) pelvic floor exercise regimens is the same issue with any activity done without proper guidance—compliance—sticking with the plan and seeing it through long enough to reap meaningful results. In order to D.I.Y., you need some real sitzfleisch (my new favorite word)—literally "sit on your flesh"—staying power and perseverance. And if your program ain't working, your sitzfleisch is going to rapidly peter out.

How to Order the PelvicRx® Program

PelvicRx® For Men Pelvic Exercise Program is currently available on Amazon.com.

The PelvicRx® includes an interactive DVD and digital access to all the training videos.